Yoga Write for Us: Yoga is a practice of the body and the mind. Besides, Yoga is now a popular form of exercise around the world. And also, It involves processes of movement, meditation, and breathing to promote physical and mental well-being.
In addition, there are different types of Yoga and many disciplines within the practice. So, regular yoga practice can promote Trusted Source’s endurance, strength, calmness, flexibility, and well-being.
Firstly, the word “Yoga” is derived from the Sanskrit root “Yuj,” which means “to unite”. Therefore, the goal of Yoga is self-realization, to overcome all kinds of suffering that leads to “the state of liberation (Moksha) or” freedom “(Kaivalya). Hence, the five elements are Prithvi (earth), Jal (water), Agni (fire), Vayu (air), and akasha (ether or space).
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