Are you wondering what is DHA supplement? You may find some dietary supplements that claim to have DHA in them. But are you familiar with them?
This post will guide you on how DHA supplements can help you.
Table of Contents
What is DHA?
DHA, commonly known as docosahexaenoic acid, is an omega-3 fatty acid. It is required for your body tissues to function correctly and remain healthy.
Omega-3 acids are polyunsaturated fatty acids that are beneficial for your heart. It is an essential fatty acid to wellness for your brain, eye, and nervous system.
DHA is particularly beneficial to growing kids and pregnant mothers. Everyone should include DHA vitamins in their regular regimen to improve their health. However, getting the correct kinds of DHA from your supplement is just as vital.
The typical sources of DHA are seafood and fish oil supplements. Fatty fish are high in healthful fats, which help to maintain cardiovascular health. Most fish oil capsules contain DHA from fish, such as the following:
- salmon
- tuna
- herring
- mackerel
- sardines
While eating too, much-saturated fats might contribute to cardiac problems, “healthy” fats can assist prevent against cardiovascular disease. Consuming low-mercury fish is a healthier option than red meat.
If you are a vegetarian, seaweed is an excellent alternative source of DHA. Algae has some DHA, but not nearly as much as fish.
Most adults do not acquire enough omega-3 fatty acids from their diets. Your body naturally creates tiny amounts of this vital fatty acid. However, you must take fish oil supplements to reap all the health advantages.
7 DHA Benefits
The following are some health advantages you can get from DHA supplements:
1) Reduces the risk of heart disease
Omega-3 fatty acids are recommended for cardiovascular health. DHA lowers your blood pressure and improves your cholesterol profile by raising your omega-3 index and reducing triglycerides.
2) Helps individuals with ADHD
DHA, the primary omega-3 fat in your brain, aids in increasing blood flow during mental work. According to studies, children and adults with ADHD frequently have reduced DHA levels in their blood.
3) Helps prevent inflammation
Increasing DHA consumption may aid in the reduction of inflammation and the amount of inflammatory omega-6 fats found in Western diets. As a result, DHA may help alleviate symptoms of illnesses such as rheumatoid arthritis and heart disease.
4) Lowers the risk of certain cancers
Increased fish oil supplementation like DHA has been related to a lower risk of numerous malignancies, including colorectal, breast, and prostate cancer. According to preliminary data, DHA may enhance chemotherapy results, but additional research is needed.
5) Reduces the risk of premature births
Pregnant women who take 600-800 mg of DHA daily may considerably reduce the risk of premature birth. Keep in mind that not all prenatal supplements include DHA.
6) Helps in babies’ normal brain and eye development
DHA is essential in a baby’s brain and eye development. These organs expand fast during a woman’s last third trimester of pregnancy and the first few years of life.
Thus, DHA supplements during pregnancy and when breastfeeding is essential.
7) Aids in preventing or slowing Alzheimer’s Disease
DHA is essential for brain function. It’s unclear whether DHA can reduce the progression of Alzheimer’s disease, but starting early may increase your chances of success. Taking fish oil supplements can lower your risk of dementia.
The Best DHA Supplement
Advasorb® DHA is a high-quality DHA supplementation that contains two forms of this omega-3 fatty acid that are highly absorbable.
This supplement contains two types of DHA, one triglyceride-bound and one phospholipid-bound.
These forms of DHA are far more bioavailable than ethyl ester DHA, which is present in many other supplements. Your body can quickly break down these molecules and replenish your DHA supplies.
DHA is obtained in two forms: Romega® herring caviar oil and re-esterified triglycerides from premium fish oil.
These substances are included in Advasorb® DHA to guarantee that your body absorbs plenty of DHA. This composition is fast-acting and contains eicosapentaenoic acid (EPA), another omega-3 acid that your body needs.
Advasorb® DHA ingredients
Advasorb® contains herring caviar oil from the Norwegian shore. The oils used in Advasorb® are only from fish from certified and ethical fisheries.
Every fish’s meat is returned to the locals for consumption. You may help small local businesses off the coast of Norway by purchasing Advasorb® DHA.
How to add Advasorb® DHA to your diet
Advasorb® DHA is a simple and quick answer to low DHA levels. Whether you are a pregnant woman or an adult looking to improve your health, you can easily integrate this product into your routine.
You must take soft gels with a meal during the day. One serving includes two soft gels. You can take this supplement at any time of day that is convenient for you.
Final Thoughts
DHA is required by every cell in your body. Because your body does not manufacture much omega-3 fat, you should get it from food, supplements, or both.
It is necessary for brain development and function because it influences the rate and quality of communication between nerve cells.
Furthermore, DHA benefits your eyes and may help lower various risk factors for heart disease.
Consider taking DHA supplements if you feel you aren’t receiving enough from your diet.
