Physical Exercise Write For Us
About Physical Exercise
Physical Exercise Write For Us: Physical Exercise is any voluntary movement performed by muscles, which expends additional energy and the energy that our body consumes and needs to maintain life or basal activity (sleep, breathing, metabolic processes ).
Besides, It is body movement that works on muscles and requires more energy to be at rest. Hence, walking, running, dancing, swimming, yoga, and gardening are a few examples of physical activity.
And also, It is a planned, structured, and repetitive activity, the goal of which is to maintain and improve our physical form. Further, it understands through physical form the level of energy and vitality that allows us to perform usual daily tasks, to actively enjoy our leisure time, to reduce diseases derived from lack of physical activity, and to develop our intellectual capacities to the maximum.
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