Nutrition Write For Us: Nutrition is the study of food and how it affects the body. It encompasses everything from the nutrients in food to how the body uses them. Good nutrition is essential for maintaining good health and preventing chronic diseases.
There are six main classes of nutrients that the body needs:
Carbohydrates: Carbohydrates provide the body with energy. They are found in a variety of foods, including grains, fruits, vegetables, and milk products.
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