Human Nutrition Write For Us
Human Nutrition Write For Us: Human nutrition is the study of how food affects the body. It encompasses everything from the nutrients in food to how the body uses them. Good nutrition is essential for maintaining good health and preventing chronic diseases.
There are six main classes of nutrients that the body needs:
- Carbohydrates: Carbohydrates provide the body with energy. They are found in a variety of foods, including grains, fruits, vegetables, and milk products.
- Proteins: Proteins are used to build and repair tissues. They are found in a variety of foods, including meat, poultry, fish, eggs, beans, and nuts.
- Fats: Fats provide the body with energy and insulation. They are also important for the absorption of certain vitamins. Fats are found in a variety of foods, including oils, nuts, seeds, and meat.
- Vitamins: Vitamins are essential for a variety of bodily functions. They are found in a variety of foods, including fruits, vegetables, and milk products.
- Minerals: Minerals are essential for a variety of bodily functions. They are found in a variety of foods, including fruits, vegetables, milk products, and meat.
- Water: Water is essential for all bodily functions. It is important to drink plenty of water throughout the day.
In addition to these six main classes of nutrients, fiber is also an important part of a healthy diet.
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- Macronutrients
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