Core Power Exercises Write For Us: Besides, the core body is an area between the lower torso and the lower edge of the pelvis. Further, the central core muscles reside in the abdomen, waist, middle and lower back, and hips.
Example of Core Power Exercises – Firstly, performing several exercises with the circuit training method for basic practical training is essential. And also, for a beginner, 8 to 15 repetitions (reps) per exercise/station are sufficient or maintain a static isometric position for about 30 seconds or up to 1 minute, such as the front or side plank.
Types of Core Power Exercises
- Front Plank
- Plank Leg Lift
- Plank Prayer
- Side Plank
- Dead bug
- Bird Dog or quadruple
- Flapping in the prone position
Benefits of Core Power Exercises
Core strength supports athletes in all movements and is a fundamental basis for the execution of each exercise.
In addition, for back pain sufferers, core development can provide incredible relief. So, a study by the Columbia College of Physicians and Surgeons in New York found that people with scoliosis showed a 32% improvement after performing the side plank for just 10-20 seconds a day for nearly seven months.
How to Submit Your Articles?
To Write for Us, you can email at contactus@beingnaturalhuman.com.
Why Write for beingnaturalhuman– Core Power Exercises Write For Us
Search Terms Related Core Power Exercises
- Anti-rotational exercises
- Medicine ball slams
- Cable wood chops
- Russian twists
- Medicine ball throws
- Weighted rotational throws
- Anti-rotation throws
- Plank variations
- Mountain climbers
- Bird dogs
- Dead bugs
- Supermans
- Core stability
- Core strength
- Core endurance
- Functional core training
- Anti-inflammatory foods
Search Terms for Core Power Exercises Write For Us
- Guest blogging + “write for us.”
- Write for us + guest blogging.
- Guest posting guidelines
- Become a guest blogger
- Become an author
- Suggest a post
- Submit post
- Write for us
- Writers wanted
- Write for us blogging
- Guest blogging + “write for us.”
- Write for us + guest blogging
- Write For Us — Guest Post Submission Guidelines
- Guest post
- Looking for guest posts
- Guest posts wanted
- “guest post” or “guest blogging” or “write for us” + “health tips”
- in URL:” write-for-us.”
- Consulting guest blogging opportunity write for us
- Coaches guest blogging opportunity write for us
- Blogging write for us
- Blogging + write for us
Guidelines of the Article – Core Power Exercises Write For Us
You can send your article to contactus@beingnaturalhuman.com.
Related pages: