Cardio short for cardiovascular exercise, refers to any form of physical activity that elevates your heart rate and improves the functioning of your cardiovascular system. These exercises aim to strengthen your heart and lungs, increase blood circulation, and enhance overall cardiovascular health. Cardio workouts are essential for maintaining good fitness levels, burning calories, and improving endurance.
Popular forms of Cardio Exercises include:
- Running/jogging
- Cycling
- Swimming
- Jump rope
- Dancing
- Rowing
- Aerobics
- Hiking
The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, spread out over multiple days, to maintain good cardiovascular health.
It’s important to note that before starting any new exercise program, especially if you have pre-existing health conditions or concerns, it’s wise to consult with a healthcare professional or a certified fitness trainer to ensure you are engaging in activities that are safe and appropriate for your individual needs.
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