Kegel Exercises Write for Us
Kegel exercises are a simple yet effective way to strengthen your pelvic floor muscles. These muscles support your bladder, uterus, and bowels, and strengthening them can offer several benefits.
Benefits of Kegel Exercises:
- Improved bladder control
- Enhanced sexual function
- Easier childbirth recovery
- Prevention of pelvic organ prolapse
How to do Kegel exercises:
- Empty your bladder first.
- Locate your pelvic floor muscles
- Once you’ve identified your pelvic floor muscles, squeeze and hold them for 3 seconds, then relax for 3 seconds.
- Repeat this sequence 10 times
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