In recent years, Iron People and Cardiovores have tried to compete against each other with tremendous training efforts. It was about the number of kilometers driven, the number of Ironmans, and the number of sessions in the early morning. They knock out. However, one of the most effective training methods and one of the most beneficial for your physical and mental health has always been the shortest and simplest: mastering the Fastest mile.
“The mile is an incredible combination of speed and endurance and a good indicator of your overall cardiovascular health,” said Danny Mackey, head coach of Brooks Beasts, a professional elite athletics team. “You can hammer it in, and since the recovery won’t take long, you can rerun it soon to see how much it has improved.” You can’t say that a marathon where most people try to finish. “
